Taking care of your mental fitness
Due to the outbreak of COVID-19, our country introduced measures to restrict movement as part of efforts to prevent community spread . We are subjected to making huge changes to our daily routines. Working from home is one of them. Also, managing the fear of contracting the virus and worrying about people close to us are challenging for all of us.
Fortunately, there are few things we can do to look after our own mental health. Moreover, it might be of help others who may need some extra support and care. Let’s have a look at some of them:
Continue reading “Tips for maintaining mental health during COVID-19”